Welcome to Our Website
I welcome you to TGC Low-Cost Counselling Service (C.I.C.) Website. Thank you for being brave to seek help! At TGC, we offer confidential Face-to-Face and Online Therapeutic Talking Therapies or Psychological Counselling for Children & Young People (C.Y.P.), Adults and the Elderly inclusive.
Whether you are feeling anxious or currently feeling low because of difficulties, disturbing life events, or problems associated with non-stop sadness, that makes you feel like you can’t cope anymore. HELP IS AVAILABLE; PLEASE TALK TO US.
We provide inclusive support for anyone experiencing trauma or traumatic flashbacks related to the followings:
- Covid-19
- Suicidal thoughts & ideations
- Transition related to migration
- Domestic violence
- Anxiety & panic attack
- Depression
- Bereavement & loss
- Life transitions
- Loneliness & isolation
- Relationship problems
- Child & adolescent
- Anger
- Phobia
- Grief
- Sleeping problems
- Stress
- Self-confidence
- Health concerns
- Low self-esteem
- Low-mood
- Loss
- Stress
- Shame
- Guilt
- Abuse
- Bullying
What To Expect
You will be encouraged to talk about your feelings and emotions at your therapy or counselling appointment. I will listen and support you, showing empathic understanding without judging or criticising you.
I will support you in understanding your feelings and thought processes better, and you will be empowered to find your own solutions to your worries. I will not advise or tell you what to do but facilitate your session to enable you to gain your independence.
Your Counselling or Therapy can take place:
- In Person or
- Online.
- Standard charge online: £30.00 per session
- Standard charge face-to-face: £35.00 per session.
- Single fee considering concessional rate for counselling trainee student: £25.00 (block booking apply).
- A child face-to-face: £30.00 per session (Monday-Friday).
- A child face-to-face: £35.00 per session (Saturday).
- Parents and a child face-to-face: £40.00 per session.
- Parents and two children face-to-face: £45.00 per session.
You can book a block of six sessions at a discounted rate (please get in touch with me for details).
Payments are made in advance to secure your bookings.
BENEFITS OF THERAPY
Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. At TGC, your therapist will use different therapy techniques to facilitate and help you explore your thoughts, feelings, and behaviours to understand yourself and others better. Hence, you will be empowered to recognise your own uniqueness, develop the ability to cope effectively during challenges and maintain appropriate relationships and acceptable behaviour. We offer individual talking therapy and facilitate group workshops such as:
Cognitive Behaviour Therapy
Cognitive Behavioural Therapy (CBT) focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions and teaches you coping skills for dealing with destructive or disturbing thought patterns that negatively influence your behaviour and emotional problems.
TGC Low-Cost Counselling Services' Counsellors are experienced clients who were professionally trained to become qualified Therapist/Counsellors.