Services

Bringing out the Best In You

Your unique and safe space to express, explore and be empowered!

Our Services

Counselling for depression

Some of the issue I work with: Abuse, anxiety, depression, relationship problems, stress,
loss, Post-Traumatic Stress Disorders (PTSD), work related stress, trauma, bereavement,
panic attack agoraphobia etc.
Counselling or talking therapies and psychological therapies can be an effective treatment
option for depression, as it provides individuals with a safe and supportive space to explore
their thoughts, feelings, and behaviours. They aimed at improving emotional well-being and
personal growth. However, they differ in scope, focus and duration. For example,
Counselling or talking therapies is a short-term intervention that focuses on resolving specific
issues or life transitions while psychological therapies (Psychotherapy) is longer as it delves
more into underlying patterns and emotions. At TGC Low-Cost Counselling, we aim to tailor
your specific need and the nature of the concern you wish to address.

Can you get counselling free on the NHS?

Yes, you can be referred for counselling by your GP. However, waiting times can be lengthy
and you make be referred to an online guided self-help course first. This why we offer free
six to eight

Cognitive Behaviour Therapy

Cognitive Behavioural Therapy (CBT) focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions and teaches you coping skills for dealing with destructive or disturbing thought patterns that negatively influence your behaviour and emotional problems.

Well-being Services

Well-being is a comprehensive concept that encompasses various aspects of a person’s life, focusing on their overall health, happiness, and quality of life. It includes physical, mental, emotional, and social dimensions, reflecting a state of balance and harmony within an individual and their environment.

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) considers clients strengths and resources to create positive change. It is brief and goal-oriented. It focuses on the clients’: – Present situation and future goals – Health and not the problem, – Strengths and not weaknesses or deficits. – Skills, resources, and coping abilities that support attaining future goals. – It assists clients in exploring their current position and pondering possible solutions rather than dwelling on past problems. During SFBT sessions, the clients describe what they want to happen in their lives (solutions) and explore how they will use self-guided tools to solve their problems. At TGC, SFBT counsellors facilitate the client’s session and empower them from their perspective. Doing so increases the client’s capacity to believe that positive changes are possible.

Filial Therapy

In Filial Therapy, the parent/carer is trained in conducting communication sessions with the child/young person. At TGC, we believe parents/carers are the most important people in their child’s healing and development. Therefore, we aim to provide the parents or the children’s primary caregivers with the appropriate skills necessary to become the therapeutic facilitators of change in their homes.

Eclectic Therapy

Eclectic therapy is an approach that draws on multiple theoretical approaches. It is a flexible and multifaceted approach to therapy that allows the therapist to use the most effective methods available to address your need.

Psychotherapy

Psychotherapy, often referred to as “talk therapy,” is a method of treating mental health issues and emotional difficulties through structured conversations with a trained therapist. The goal of psychotherapy is to help individuals understand their feelings, thoughts, and behaviors, and to develop healthier ways of coping with and managing their problems.

Play Therapy

From my eight years of experience working in the early years setting, I understand the crucial role of Play in children’s learning and development. I have engaged the children in the Play-Based Learning approach. PBL is child-centred and focuses on children’s academic, social, and emotional development, interests, and abilities through engaging and developmentally appropriate learning experiences. I understand that Play is an essential tool in children’s all-round development. For example, it: Stimulates their cognitive development, Supports language development, Enhances problem-solving skills and encourages creativity, Play lays a strong foundation for children’s future all-around attainments. At TGC, the understanding positively impacts how we facilitate each child’s therapy session. We engage children through Play, enabling them to have a natural curiosity to explore, make connections, and understand what is seen, heard, and experienced in their world. We empower them to develop independence, perseverance, and turn- taking skills. Doing so helps our clients break behavioural barriers, negotiate, and build positive relationships. We provide an inclusive, safe space that supports them in unlocking opportunities to practice in their home, fostering a love for change, developing imagination, and help grasping concepts in a fun and engaging way.

Person-Centred Therapy

Person/ Client-Centred therapy is a non-directive approach that requires you to take the reins during your therapy sessions actively. Your TGC therapist will not give you their opinions, advice or prescribe medication. Instead, we will act mainly as a guide or a source of support while you are in charge of your therapy. We will help you find your own solutions- whether making effective changes in your life or finding ways of coping with your problems.

Psychodynamic Therapy

Psychodynamics helps you to explore childhood and previous relationship and develop an awareness of the current relationship, which you can apply in your daily routine. It assists in contacting repressed memory and increases your capacity to resolve trauma reactions through a reflective process.

Transpersonal Therapy

Transpersonal Therapy values wholeness. It addresses mental, physical, social, emotional, creative, and intellectual needs, focusing on the importance of a healthy spirit in healing. For healing and growth to occur, a connection embraces the spirit, mind, and soul of both the client and counsellor in the here and now. Transpersonal therapy requires demonstrating honesty, open-mindedness, and self-awareness, and the focus is on the spiritual aspect of the client’s experiences.

Book an appointment

Pricing

Online: £30.00 per 50-minute session
Face-to-face: £40.00 per 50-minute session.
A child face-to-face: £30.00 per session (Monday-Friday).
Parents and a child face-to-face: £40.00 per 50-minute session.
Parents and two children face-to-face: £45.00 per 50-minute session.

Terms & Conditions

· Payments are made in advance to secure your bookings.

· Non-attendance session will be charged because the session date was hold for you.

· There is no refund for cancelling less than 48 hours’ notice of absence.

· Payment cannot be carried over to another date.

· Children are not allowed in adult personal sessions, whether online or face-to-face. The session will be terminated in such instances, and no refund will be made.

· If they miss an appointment without notice, we will phone them for a welfare check and to book another appointment.

· If they miss the second appointment without explanation, we will understand that now is not the right time for them (£25.00 one-off fee applies).

· TGC Low-cost operate an open-door policy. We will always welcome clients back if they feel ready for counselling later. We want them to feel valued and know our doors are always open for our clients.

Got further questions, do not hesitate to contact us by clicking the button below.

Questions and queries?

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TGC Low-Cost Community Interest Company is growing with the potential to make a maximum positive impact in the community.

Our vision is to create an atmosphere of safety where anyone needing mental health help feels safe, heard, understood, supported, empowered, and autonomous.

Our mission is to provide a safe, confidential, unique, and quality therapeutic experience that empowers our clients through their journey of willing adventure of self-discovery and recovery.

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Bank Account Details: Lloyds Bank

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Account Name: TGC Low-Cost.

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Sort Code: 30-99-50

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Account Number: 43752460

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Success stories

Testimonials

B

I had six sessions of counselling and I was very pleased with how much I understood and achieved. The counsellor was very good and made me realise that listening is good. I am more calmer and more peaceful. Thank you for being so supportive. God bless.